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Creating is self-care - Janet Alcorn
Sometimes life kicks you in the butt. Then it kicks you when you’re down. Then it curb-stomps you into a bloody pulp and leaves you twitching in the gutter. My mother passed away Saturday morning. The woman who birthed me, loved me, taught me, corrected me, protected me, nurtured me, encouraged me. That woman is gone. Her passing was not sudden. It was not unexpected. Dementia had stolen most of who she was, so her death wasn’t even a tragedy. It was a mercy. But it hurts like hell. That sucks, you say, but first Wednesday is supposed to be the day we IWSG types write words of encouragement to our fellow writers, and getting curb-stomped by life doesn’t sound very encouraging. Fair point. Stick with me. The encouragement is coming. One of the first things that usually gets cast aside in dark times is self-care. Friday I forgot to eat. Yes, really. Me, the unrepentant glutton, forgot to eat for about 8 hours, till my stomach was digesting itself, and I was too lightheaded to think. And even then, I didn’t really want to eat. Another thing that gets cast aside is creating. We’re too tired, too hurting, too demoralized to do anything but suck in the next ragged breath. The distance between the metaphorical gutter where we lie, broken and bleeding, and the metaphorical curb is just too damn far. That curb might as well be El Capitan. No way we’re getting up there. And when we finally drag our broken selves up that impossible height to stand again, we can only find the strength to put one foot in front of the other, to take a few shambling steps, to do the things we absolutely have to do. And writing, creating, making art is not something we have to do. So we don’t. And sometimes we keep don’t-ing for days, weeks, months, even years. We sink deeper into the abyss, or we take up new activities, and we leave our art behind. Someday, we say. Someday, when life gets easier. Someday, when things settle down. But things don’t settle down, do they? Oh, no, they don’t. Stuff happens, some good, some bad, some breathtakingly awful in this cosmic game of Whack-a-Mole. But things never settle down. So here’s what I have learned over the last decade of watching my mother fade away, of caring for ill family members, of losing one of the best friends I ever had–in other words, of getting kicked around about as much as any other middle-aged, middle-class American. No pity party here. What I’ve learned is that creating is self-care. Creating is a way to nurture a broken soul, to take tiny daily steps up out of that gutter. Oh, look, you say. Here’s another person telling me to suck it up, Buttercup. To pull myself up by my bootstraps and get back to work. Work is good for you. Work builds character. Blah blah self-helpity blah. No. What I’m saying is that creating gives me hope. Hope that I’ll get through this. Hope that I can still do what I love. Hope that I can get my life back after the curb-stomping. That there’s something on the other side of this pain besides more pain. Everyone copes differently. Everyone grieves differently. And that’s OK. What works for me may not work for you. But for me, knowing I can still make a tiny bit of progress toward my dream, can still find the will to create, nourishes me through the dark times. It doesn’t have to be much. Ten minutes a day. 100 words. Five minutes. One sentence. One crappy metaphor about being curb-stomped by life. Something. And so, fellow writer, my words of encouragement to you on this first Wednesday in October are these: Create. Even when life sucks. Even when it all feels pointless and hopeless. Even when getting out of bed seems like an act of heroism. And may each act of creation, no matter how small, be a tiny bandage, a dab of healing salve on your broken, bleeding soul. May each act of creation bring you hope. Powered by Linky Tools Click here to enter your link and view this Linky Tools list…
Janet Alcorn